Importance of Exercising

Yay!! I finally started on my exercise program. The importance of exercising. I can't stress it enough. I saw a new report on tv.

A skinny or average-build human being doesn't necessary means that he or she is less prone to disease like heart disease, diabetes etc than people who are obese or heavily overweight. Yes, obese people are prone to such dieases because of their dietary habits and no or little exercise. The main point here is that diseases such as heart problems etc look for people who don't excise and not people who are skinny. Usually, heart problems, stroke and diabetes all are cause mainly by a powerful subtance called fats. And it's these fats that are located near certain organs that proved to be disastrous. Fats around our muscles aren't the main cause..it's those fats that are around our heart, kidney etc that leads to diseases and illness. For example, if we don't exercise, our heart don't pump as much, it's became so inactive that the stomach can't absorb what it can, so eventually, these fats got to the heart and form a thin layer of fats around it, blocking arteries etc..that's when heart problems and stroke occur. High cholestrol is also the high consumption of fats, which the body can't absorb and is being retained in the body. That explains that high level of cholestrol. Main point here is, EXERCISE REGULARLY.

Come 21st March 2007, i'm going to be a Coporal. Finally. That's means higher rank and most importantly, more pay. Although a mere 70 bucks increment, but it's already like a big bonus to NSF like us..yay...

Feburary come fast! There's so many things for me to anticipate. Sometimes if u really think, time makes us realise what really matters to us. Think now..